top of page
Yoga by the Sea

TRAUMA
TO TRIUMPH
PROGRAMS

Trauma to Triumph offers Weekly Therapeutic Healing Newsletters

 

1-year subscription of curated weekly newsletters, full of positive steps to ongoing mental wellness, including: Working On Boundaries, How Trauma Affects My Body, Working With Trust, Hyper-vigilance and Intrusive Thoughts

 

A Year of Wellness - Complements all other treatments and therapies!

​

Why Choose This Program?

 

  • 52 curated wellness activities 

  • Works in tandem with other therapies and programs

  • Helps to reinforce learning and integration of wellness concepts

  • Additional supports to areas most often challenged day to day

  • Online format is confidential and private 

  • Review resources and information at your own pace

​

Read more about the program topics available below.

Sunset Gaze

Sexual Trauma Survivors

Suitable for survivors of any sort of sexual violence. 
 
Weekly topics include:

  • Safety and environmental factors

  • Self restriction and internal dialogue

  • Messages of deficit and increasing self-worth

  • Identifying and addressing somatic responses

  • Trust and sexuality

  • Self expression and finding our voice

PTSD & c/PTSD

​

 

Suitable for anyone looking to begin to use some effective management strategies to address struggles with symptomatic reactions to PTSD and c/PTSD.

 

Weekly topics will highlight: 

  • Safety planning and identifying areas of vulnerability

  • Strategies for dealing with flooding, derealization and depersonalization

  • Somatic and physical reactions

  • Understanding your body, the arousal responses and the nervous system

  • Management of intrusive thoughts and disturbing emotions

  • Looking at impulsive behaviours, communication and resilience

  • Focus on self-care and creating a safe healing environment

Caring
Girl Gazing

Sex Trafficking and Exploitation

Suitable for anyone looking at addressing issues specific to being trafficked, sold, or filmed.

 

Weekly topics will highlight: 

  • Messages of deficit

  • Concepts of commodity and personal agency

  • Physical and somatic problems 

  • Contact and touch

  • Boundaries and personal space

  • Intimacy, sexuality and self-love

  • Focus on self-care and creating a safe healing environment.

Anxiety

Suitable for anyone who is seeking to understand and manage their anxiety.

 

Weekly topics will highlight:

  • Creating a Safe Environment

  • Understanding Your Physical Responses to Anxiety

  • Identifying Stressors

  • Setting and enforcing boundaries

  • Managing Panic Attacks

  • Strategies for Management and Coping

Laying a Blanket
Breathing Meditation

Trauma & Healing

Suitable for anyone who has experienced all sorts of traumatic events, from accidents, childhood abuse or grief and loss.

 

Weekly topics will highlight:

  • Developing a positive sense of self

  • Strategies for Effective Coping and Expression

  • Establishing a Positive Healing Environment

  • The Importance of Setting Boundaries

  • Trauma, Healing and Your Body

  • Focus on self care and self forgiveness

Sign up for the
Trauma to Triumph
program that's right for you

  • Sexual Abuse Survivors

    19$
    Every month
    Valid for 12 months

  • PTSD & cPTSD

    19$
    Every month
    Valid for 12 months

  • Sexual Exploitation/Trafficking

    19$
    Every month
    Valid for 12 months

  • Anxiety

    19$
    Every month
    Valid for 12 months

  • Trauma & Healing

    19$
    Every month
    Valid for 12 months
Prices
bottom of page